Brett Young Talks Sobriety, Fitness, and Why He Went Shirtless on His New Album Cover

At 44, Young is in the best shape of his life.

By

Lauren Jo Black

| Posted on

August 20, 2025

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11:01 am

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Brett Young; Photo by Braden Carney

At 44 years old, Brett Young is in the best shape of his life. He recently quit drinking and has dialed into his workouts to become the best version of himself possible. 

During a recent interview with Muscle & Fitness, Young recalled his decision to stop drinking in January 2024 and shared how it’s impacted him. 

“I just decided that [alcohol] was not serving me at all,” he told the publication. “In fact, it’s doing nothing but make life more difficult.”

Brett Young; Photo Provided
Brett Young; Photo Provided

As he approaches the two-year sobriety mark, the father of two is dialed in to his fitness, finding himself in the gym two hours a day, six days a week. 

“I went from getting really kind of worthless workouts where I would spend 30 or 45 minutes in the gym, to workouts that are about two hours a day,” he explained. “I don’t feel like it’s freed up a lot of time in my day. In fact, it’s probably costing me an extra hour a day because I’m feeling so good. I’m spending more time in the gym. That being said, I think it’s added quality to the time that I do have.”

Young named his recently released fourth studio album, 2.0, something that reflects the changes he’s made both personally and professionally. 

Brett Young; Photo by Seth Kupersmith
Brett Young; Photo by Seth Kupersmith

“There’s been a lot of changes in my life in terms of health and wellness and fitness over the last 18, 19 months that kind of have turned into this new 2.0 version of myself,” Young said. “Having young children at home, and starting to get older, you start to realize—with so much more knowledge about what is good and bad for you these days. I did a deep dive into how to become the best version of myself possible. That meant longevity and being around for my kids as long as possible.”

Now, he’s sleeping better, his workouts are more successful, and he has more energy than ever. 

“I wear an Oura ring when I sleep,” he revealed. “And the only way I knew how trash my sleep was while I was still drinking versus now… I’m getting quality sleep. It’s a game changer.”

On June 20, Young released his fourth studio album, 2.0, via Nashville Harbor Records & Entertainment. The 11-track project showcases his life today as a husband and girl-dad, while also featuring collaborations with Lady A, George Birge, and Hannah McFarland, who joins him on a reimagined version of his career-defining hit, “In Case You Didn’t Know.”

Brett Young; 2.0
Brett Young; 2.0

The album cover famously shows Brett Young shirtless, a choice he admits wasn’t the original plan, but ultimately felt right.

“I really don’t know how that one won out for the album cover, but it is definitely the first shirtless album cover we’ve done,” Young told Muscle & Fitness with a laugh. “We were kind of thinking a little more editorial when we shot that picture. But when we decided 2.0 was the name of the album, that’s kind of the place that I’m at in my life. That picture started to make a little bit more sense.”

Soon, Brett Young will take the stage in Nashville for Big Machine 20, featuring his label mates like Riley Green and Carly Pearce, on August 29th. His Back To Basics World Tour 2025 continues through November 6th.

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Lauren Jo Black

Written by

Lauren Jo Black

Lauren Jo Black is a longtime country music journalist, editor, host, and media personality whose work has helped shape the conversation around country music for nearly two decades. As the current Editor-in-Chief of Country Now, she has become one of the genre’s most respected voices, interviewing hundreds of country music’s biggest stars, including Dolly Parton, Garth Brooks, Reba McEntire, Shania Twain, Randy Travis, Luke Bryan, Carrie Underwood, Blake Shelton, Luke Combs, and countless others. Over the course of her career, Black’s written work and interviews have reached billions of country music fans worldwide. A 2009 graduate of the University of Central Florida, Black began her career by founding Country Music Is Love, one of country music’s earliest independent digital publications, which she later sold to a major record label in 2015 before it was rebranded as Sounds Like Nashville. She then served as the publication’s Editor-in-Chief for more than two years. Her work has also appeared in Forbes, and she previously served as the Country Music Expert for Answers.com. Widely recognized for her expertise, Black has appeared as a featured guest on The Bobby Bones Show, BobbyCast, and Scripps News Morning Rush, providing insight on country music’s biggest moments. She has also hosted Country Now Live, a concert series featuring performances from artists including Lady A, Dierks Bentley, Riley Green, Jordan Davis, Dustin Lynch, Gabby Barrett, Brett Young, Jon Pardi, Kip Moore, Chris Young, and more. The series has welcomed thousands of fans in person while reaching millions more online. In addition, she hosted Connect With Country Now, a weekly interview series featuring conversations with rising country stars. Throughout her career, Black has earned a reputation for discovering and championing artists long before they become household names. She has covered Luke Bryan since the early days of his career, beginning when he was writing songs for other artists, including Billy Currington’s No. 1 hit “Good Directions,” before stepping into the spotlight with his debut single, “All My Friends Say” and eventually becoming one of biggest names in music. She also gave Megan Moroney her first opportunity to walk a major red carpet as Country Now’s official guest correspondent at the 2022 CMA Awards. An interview she conducted in 2018 for Forbes.com with Luke Combs that inspired his multi-week No. 1 hit, “Doin’ This.” She has also hosted stages at CMA Fest, moderated an industry panel at Country Radio Seminar, and helped lead important conversations about the evolving landscape of country music media. Beyond journalism, Black has also used her platform to support charitable causes and highlight organizations making an impact. Through Country Now Live, she has helped raise awareness and support for St. Jude Children’s Research Hospital, while also advocating for animal rescue through Country Now’s Pupdate series, spotlighting organizations including MuttNation Foundation, Wags & Walks, and Proverbs 12:10 Animal Rescue. Black has been recognized as one of Country Aircheck’s Women of Influence and received the 2012 Rising Star Award from the University of Central Florida. She is a longtime member of both the Country Music Association (CMA) and the Academy of Country Music (ACM). After nearly 20 years covering country music, Lauren Jo Black has spent her career telling the stories behind the artists, songs, and moments that have shaped the genre. Her first-ever book, Country Music Forever: An A-to-Z Celebration of Icons, Songs and Stories, brings that same passion and firsthand knowledge to the page, celebrating not only the legendary artists and timeless songs that have become the soundtrack to generations of fans, but also the places, traditions, and cultural moments that have made country music one of the most beloved genres around the world.