Carrie Underwood To Share Wellness Tips, Detail Her Health and Fitness Journey In New Book

Carrie Underwood will soon be adding a new title to her already impressive résumé – Author! The current CMA Entertainer…

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Lauren Jo Black

| Posted on

September 4, 2019

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Carrie Underwood; Photo by Mike Coppola/Getty Images for CMT

Carrie Underwood will soon be adding a new title to her already impressive résumé – Author!

The current CMA Entertainer of the Year nominee just announced plans to release her very first book, FIND YOUR PATH: Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life. 

According to People, Underwood’s book will introduce fans to her Fit52 program and detail her personal health and fitness journey. The Oklahoma native will also open up about navigating the “pressure to look perfect” and “fit the mold” after winning American Idol and in the beginning stages of her country music career.

“Fitness and healthy living have been a passion of mine for years,” the “Southbound” singer shared with People. “It took time to find my way and navigate my wellness journey, and this book will provide tips and tools to help the reader find what is practical and sustainable in his or her everyday life for all 52 weeks of the year, and help lead them toward a positive lifestyle.”

Underwood, who is the founder and lead designer of the fitness brand CALIA, hopes the book will help lead her fans to live a healthy lifestyle.

“What I love about Carrie’s approach to fitness is that it is so simple and practical — it’s about balance,” senior editor Jessica Sindler said in a statement. “And Carrie herself is so grounded. Following her advice in this book is the next best thing to working out with a best friend.”

FIND YOUR PATH: Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life will be published by Dey Street Books and will be released in 2020.

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Lauren Jo Black

Written by

Lauren Jo Black

Lauren Jo Black, a University of Central Florida graduate, has immersed herself in the world of country music for over 15 years. In 2008, she co-founded CountryMusicIsLove, eventually selling it to a major record label in 2015. Following the rebranding of the website to Sounds Like Nashville, Black served as Editor-in-Chief for two and a half years. Currently, she assumes the role of Editor-in-Chief at Country Now and oversees Country Now’s content and digital footprint. Her extensive experience also encompasses her previous role as a Country Music Expert Writer for Answers.com and her work being featured on Forbes.com. She’s been spotlighted among Country Aircheck’s Women of Influence and received the 2012 Rising Star Award from the University of Central Florida. Black also spent time in front of the camera as host of Country Now Live, which brought live music directly to fans in 2021 when the majority of concerts were halted due to the pandemic. During this time, she hosted 24 weeks of live concerts via Country Now Live on Twitch with special guests such as Lady A, Dierks Bentley, Jordan Davis, Brett Young, and Jon Pardi. Over the course of her career, she has had the privilege of conducting interviews with some of the industry’s most prominent stars, including Reba McEntire, Blake Shelton, Luke Combs, Carrie Underwood, Luke Bryan, Miranda Lambert, Lainey Wilson, and many others. Lauren Jo Black is a longtime member of the Country Music Association and the Academy of Country Music.