Zach Top Used To Laugh At Riley Green’s Road Gym Setup… Now He’s Doing The Same Thing On Tour

“I used to look at guys with their gym trailers and Riley [Green]’s got a big old gym set up out there and I’m sitting over there drinking beer at 10 in the morning…”

By

Lauren Jo Black

| Posted on

July 9, 2026

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1:52 pm

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Zach Top, Riley Green; Photos Provided

Zach Top may have made “Beer For Breakfast” a fan-favorite anthem, but these days he’s swapping the morning cold ones for early morning workouts. The GRAMMY-nominated country star recently opened up to Audacy’s Katie Neal about how life on the road has changed since stepping into the spotlight, admitting that the same lifestyle he once laughed at has now become his own reality.

During an appearance on the “Superstar Power Hour,” Top revealed that he’s officially in his gym phase, something he never expected would happen.

“I used to look at guys with their gym trailers and Riley [Green]’s got a big old gym set up out there and I’m sitting over there drinking beer at 10 in the morning and laughing at him for working out. And now that’s me too,” he laughed.

Zach Top; Photo Provided
Zach Top; Photo Provided

The Washington native joked that he never expected to embrace this kind of lifestyle so soon into his full-time touring career.

“I thought I had 10 or 15 years of good, hard living in me. And I’m three years into full-time being on the road and I’m already slowing down.”

Top also shared that he has found success with his workout routine by using the Ladder App, which allows him to tailor workouts based on the equipment he has available while traveling.

“I got on this app ladder and it makes it very approachable. I mean, you can kind of cater the workouts to whatever your setup is. You can have a full gym set up of exercises or body weight stuff or I have just these adjustable dumbbells out on the bus,” he explained. “So I haven’t graduated to the full gym trailer Riley Green set up yet. I just got those adjustable dumbbells and this little coach guy walks me through the whole workout and everything’s timed out too. I was always bad when I would just try to go to the gym and have a list of exercises I needed to do.”

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Like many people who start a fitness routine, Top admitted that working out is not necessarily his favorite activity, but seeing the results makes it worth it.

“The way this app is set up, it kind of just runs you down. I mean, it tells you before the workout, you’ll be done in 37 minutes. And that makes it feel very approachable for me. So easy. I don’t enjoy working out. I enjoy the results.”

These days, Top’s road routine looks a little different. Instead of starting his mornings with a beer, he’s now beginning his days with a workout before heading out with his band to explore the cities they visit, often including a round of golf along the way.

Photo Courtesy of Zach Top
Photo Courtesy of Zach Top

“So we do a little working out in the morning and then a lot of times go play golf. It’s fun to, always in a new city, see a new course. That’s a fun little way to get away from the venue for a little while too because…You’re in a parking lot. It sounds like it’d be glamorous and fun, but yeah, you’re just sitting in another parking lot every day. And they usually have it set up really nice. It’s comfortable and we’re on our buses and stuff like that. So there’s nothing to complain about. But it is nice to get out of the parking lot and away from the venue, go see some green grass and stuff like that.”

From morning beers to morning workouts, Zach Top’s touring routine has officially entered a new phase. While he may not have a full gym trailer like Riley Green just yet, he’s found a way to make the most of his time on the road.

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Lauren Jo Black

Written by

Lauren Jo Black

Lauren Jo Black is a longtime country music journalist, editor, host, and media personality whose work has helped shape the conversation around country music for nearly two decades. As the current Editor-in-Chief of Country Now, she has become one of the genre’s most respected voices, interviewing hundreds of country music’s biggest stars, including Dolly Parton, Garth Brooks, Reba McEntire, Shania Twain, Randy Travis, Luke Bryan, Carrie Underwood, Blake Shelton, Luke Combs, and countless others. Over the course of her career, Black’s written work and interviews have reached billions of country music fans worldwide. A 2009 graduate of the University of Central Florida, Black began her career by founding Country Music Is Love, one of country music’s earliest independent digital publications, which she later sold to a major record label in 2015 before it was rebranded as Sounds Like Nashville. She then served as the publication’s Editor-in-Chief for more than two years. Her work has also appeared in Forbes, and she previously served as the Country Music Expert for Answers.com. Widely recognized for her expertise, Black has appeared as a featured guest on The Bobby Bones Show, BobbyCast, and Scripps News Morning Rush, providing insight on country music’s biggest moments. She has also hosted Country Now Live, a concert series featuring performances from artists including Lady A, Dierks Bentley, Riley Green, Jordan Davis, Dustin Lynch, Gabby Barrett, Brett Young, Jon Pardi, Kip Moore, Chris Young, and more. The series has welcomed thousands of fans in person while reaching millions more online. In addition, she hosted Connect With Country Now, a weekly interview series featuring conversations with rising country stars. Throughout her career, Black has earned a reputation for discovering and championing artists long before they become household names. She has covered Luke Bryan since the early days of his career, beginning when he was writing songs for other artists, including Billy Currington’s No. 1 hit “Good Directions,” before stepping into the spotlight with his debut single, “All My Friends Say” and eventually becoming one of biggest names in music. She also gave Megan Moroney her first opportunity to walk a major red carpet as Country Now’s official guest correspondent at the 2022 CMA Awards. An interview she conducted in 2018 for Forbes.com with Luke Combs that inspired his multi-week No. 1 hit, “Doin’ This.” She has also hosted stages at CMA Fest, moderated an industry panel at Country Radio Seminar, and helped lead important conversations about the evolving landscape of country music media. Beyond journalism, Black has also used her platform to support charitable causes and highlight organizations making an impact. Through Country Now Live, she has helped raise awareness and support for St. Jude Children’s Research Hospital, while also advocating for animal rescue through Country Now’s Pupdate series, spotlighting organizations including MuttNation Foundation, Wags & Walks, and Proverbs 12:10 Animal Rescue. Black has been recognized as one of Country Aircheck’s Women of Influence and received the 2012 Rising Star Award from the University of Central Florida. She is a longtime member of both the Country Music Association (CMA) and the Academy of Country Music (ACM). After nearly 20 years covering country music, Lauren Jo Black has spent her career telling the stories behind the artists, songs, and moments that have shaped the genre. Her first-ever book, Country Music Forever: An A-to-Z Celebration of Icons, Songs and Stories, brings that same passion and firsthand knowledge to the page, celebrating not only the legendary artists and timeless songs that have become the soundtrack to generations of fans, but also the places, traditions, and cultural moments that have made country music one of the most beloved genres around the world.