Brittany Aldean Shares Advice For New Moms Hoping To Get In Shape

Brittany Aldean is opening up about her postpartum body and bouncing back after baby No.2. The lifestyle influencer and wife…

By

Lauren Jo Black

| Posted on

September 17, 2019

Share on:

Brittany Aldean, Jason Aldean; Photo Courtesy South Beach Diet

Brittany Aldean is opening up about her postpartum body and bouncing back after baby No.2.

The lifestyle influencer and wife of country superstar Jason Aldean admits she struggled with her confidence after the birth of their daughter, Navy, earlier this year. A case of “the baby blues” had her feeling down about herself so she decided to take matters into her own hands and focus on what she was eating.

“I felt like if I took charge and focused on my health and what I was putting into my body, that would reflect on the outside,” she shares.

Brittany Aldean and Daughter, Navy; Photo Courtesy South Beach Diet
Brittany Aldean and Daughter, Navy; Photo Courtesy South Beach Diet

Brittany turned to the South Beach Diet to drop the weight, and now, she’s been named the newest ambassador for the brand.

“I urge people not to fall into fads where you just don’t eat a lot. I think that’s a huge issue for people,” Brittany explains. “I like to keep my metabolism up, so that’s why South Beach works for me because I’m able to eat often and I don’t ever feel like I’m starving myself. I feel very healthy, I feel good, and in turn I’m losing weight.”

Brittany Aldean, Son, Memphis and Daughter, Navy; Photo Courtesy South Beach Diet
Brittany Aldean, Son, Memphis and Daughter, Navy; Photo Courtesy South Beach Diet

Along with following the South Beach Diet, Brittany got active, but she didn’t step foot into a gym. Brittany tells People that she prefers more “natural” exercises, like walking with her children, over lifting weights.

“My go-to fitness routine is anything that’s just naturally active. I like to do activities,” Brittany shared with the publication.

With two kids under two, Brittany understands what it’s like to fret over your body after baby. Her advice for new moms?

“Give yourself grace. Give yourself time. It does not happen overnight. Your body will heal in time and it will happen eventually.”

YouTube video
Share on:

Lauren Jo Black

Written by

Lauren Jo Black

Lauren Jo Black, a University of Central Florida graduate, has immersed herself in the world of country music for over 15 years. In 2008, she co-founded CountryMusicIsLove, eventually selling it to a major record label in 2015. Following the rebranding of the website to Sounds Like Nashville, Black served as Editor-in-Chief for two and a half years. Currently, she assumes the role of Editor-in-Chief at Country Now and oversees Country Now’s content and digital footprint. Her extensive experience also encompasses her previous role as a Country Music Expert Writer for Answers.com and her work being featured on Forbes.com. She’s been spotlighted among Country Aircheck’s Women of Influence and received the 2012 Rising Star Award from the University of Central Florida. Black also spent time in front of the camera as host of Country Now Live, which brought live music directly to fans in 2021 when the majority of concerts were halted due to the pandemic. During this time, she hosted 24 weeks of live concerts via Country Now Live on Twitch with special guests such as Lady A, Dierks Bentley, Jordan Davis, Brett Young, and Jon Pardi. Over the course of her career, she has had the privilege of conducting interviews with some of the industry’s most prominent stars, including Reba McEntire, Blake Shelton, Luke Combs, Carrie Underwood, Luke Bryan, Miranda Lambert, Lainey Wilson, and many others. Lauren Jo Black is a longtime member of the Country Music Association and the Academy of Country Music.