Brittany Aldean Shares Advice For New Moms Hoping To Get In Shape

Brittany Aldean is opening up about her postpartum body and bouncing back after baby No.2. The lifestyle influencer and wife…

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Lauren Jo Black

| Posted on

September 17, 2019

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Brittany Aldean, Jason Aldean; Photo Courtesy South Beach Diet

Brittany Aldean is opening up about her postpartum body and bouncing back after baby No.2.

The lifestyle influencer and wife of country superstar Jason Aldean admits she struggled with her confidence after the birth of their daughter, Navy, earlier this year. A case of “the baby blues” had her feeling down about herself so she decided to take matters into her own hands and focus on what she was eating.

“I felt like if I took charge and focused on my health and what I was putting into my body, that would reflect on the outside,” she shares.

Brittany Aldean and Daughter, Navy; Photo Courtesy South Beach Diet
Brittany Aldean and Daughter, Navy; Photo Courtesy South Beach Diet

Brittany turned to the South Beach Diet to drop the weight, and now, she’s been named the newest ambassador for the brand.

“I urge people not to fall into fads where you just don’t eat a lot. I think that’s a huge issue for people,” Brittany explains. “I like to keep my metabolism up, so that’s why South Beach works for me because I’m able to eat often and I don’t ever feel like I’m starving myself. I feel very healthy, I feel good, and in turn I’m losing weight.”

Brittany Aldean, Son, Memphis and Daughter, Navy; Photo Courtesy South Beach Diet
Brittany Aldean, Son, Memphis and Daughter, Navy; Photo Courtesy South Beach Diet

Along with following the South Beach Diet, Brittany got active, but she didn’t step foot into a gym. Brittany tells People that she prefers more “natural” exercises, like walking with her children, over lifting weights.

“My go-to fitness routine is anything that’s just naturally active. I like to do activities,” Brittany shared with the publication.

With two kids under two, Brittany understands what it’s like to fret over your body after baby. Her advice for new moms?

“Give yourself grace. Give yourself time. It does not happen overnight. Your body will heal in time and it will happen eventually.”

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Lauren Jo Black

Written by

Lauren Jo Black

Lauren Jo Black is a longtime country music journalist, editor, host, and media personality whose work has helped shape the conversation around country music for nearly two decades. As the current Editor-in-Chief of Country Now, she has become one of the genre’s most respected voices, interviewing hundreds of country music’s biggest stars, including Dolly Parton, Garth Brooks, Reba McEntire, Shania Twain, Randy Travis, Luke Bryan, Carrie Underwood, Blake Shelton, Luke Combs, and countless others. Over the course of her career, Black’s written work and interviews have reached billions of country music fans worldwide. A 2009 graduate of the University of Central Florida, Black began her career by founding Country Music Is Love, one of country music’s earliest independent digital publications, which she later sold to a major record label in 2015 before it was rebranded as Sounds Like Nashville. She then served as the publication’s Editor-in-Chief for more than two years. Her work has also appeared in Forbes, and she previously served as the Country Music Expert for Answers.com. Widely recognized for her expertise, Black has appeared as a featured guest on The Bobby Bones Show, BobbyCast, and Scripps News Morning Rush, providing insight on country music’s biggest moments. She has also hosted Country Now Live, a concert series featuring performances from artists including Lady A, Dierks Bentley, Riley Green, Jordan Davis, Dustin Lynch, Gabby Barrett, Brett Young, Jon Pardi, Kip Moore, Chris Young, and more. The series has welcomed thousands of fans in person while reaching millions more online. In addition, she hosted Connect With Country Now, a weekly interview series featuring conversations with rising country stars. Throughout her career, Black has earned a reputation for discovering and championing artists long before they become household names. She has covered Luke Bryan since the early days of his career, beginning when he was writing songs for other artists, including Billy Currington’s No. 1 hit “Good Directions,” before stepping into the spotlight with his debut single, “All My Friends Say” and eventually becoming one of biggest names in music. She also gave Megan Moroney her first opportunity to walk a major red carpet as Country Now’s official guest correspondent at the 2022 CMA Awards. An interview she conducted in 2018 for Forbes.com with Luke Combs that inspired his multi-week No. 1 hit, “Doin’ This.” She has also hosted stages at CMA Fest, moderated an industry panel at Country Radio Seminar, and helped lead important conversations about the evolving landscape of country music media. Beyond journalism, Black has also used her platform to support charitable causes and highlight organizations making an impact. Through Country Now Live, she has helped raise awareness and support for St. Jude Children’s Research Hospital, while also advocating for animal rescue through Country Now’s Pupdate series, spotlighting organizations including MuttNation Foundation, Wags & Walks, and Proverbs 12:10 Animal Rescue. Black has been recognized as one of Country Aircheck’s Women of Influence and received the 2012 Rising Star Award from the University of Central Florida. She is a longtime member of both the Country Music Association (CMA) and the Academy of Country Music (ACM). After nearly 20 years covering country music, Lauren Jo Black has spent her career telling the stories behind the artists, songs, and moments that have shaped the genre. Her first-ever book, Country Music Forever: An A-to-Z Celebration of Icons, Songs and Stories, brings that same passion and firsthand knowledge to the page, celebrating not only the legendary artists and timeless songs that have become the soundtrack to generations of fans, but also the places, traditions, and cultural moments that have made country music one of the most beloved genres around the world.