Carrie Underwood Reveals What She Eats On Show Days
“My show days are very regimented,” she says.

Carrie Underwood; Photo by John Russell, CMA
Carrie Underwood is a woman of routine and that certainly rings true for her show days.
After wrapping up a run of shows in Las Vegas for her buzzed-about REFLECTION: The Las Vegas Residency, and headlining performances at festivals like Stagecoach and CMA Fest, Underwood dished on her pre-show routine and even shared what she eats before taking the stage.
“My show days are very regimented – I have a schedule, I know my schedule, I like my schedule, she revealed when speaking with Katie Neal on the Audacy Check In. “I basically eat the same things on show days… right before we go on, we kind of hang out – me and the band – you know, just laugh. I have such a great band. They’re great guys and girls and everybody’s funny – we just have great hangs together. So, we hang out, we say a prayer, then we go out and do our thing.”
When asked to elaborate on her what she eats before a show, Underwood shared, “I usually eat like these bars for breakfast. They can be different flavors, but they’re like raw and nut butter kind of based. Lunches are maybe some tu-no – not tuna, because I don’t eat meat. Something like that or I always eat like Lupini beans, and hummus and veggies are always on the menu.”

For the most important meal of the day, dinner, Underwood sticks to a meal that will give her enough energy to perform.
“For dinner, on show days… I eat two scrambled eggs and half an avocado,” she said. “You get to a point where it’s like, if I eat ‘off script’ in that context — in life, it’s fine — but in that context, it’s like… if your body doesn’t process it as well or makes you kind of bloaty or makes you feel slow or whatever it is. It’s like, I know what that’s going to do and it’s good, healthy fats and protein and it gets me through the show without making me feel like I just ate a lot of food.”

After releasing her much-anticipated new album, Denim & Rhinestones, which became her 10th consecutive career Top 10 debut on the Billboard Top 200 chart, the three-time ACM Entertainer of the Year is preparing to hit the road on her Denim & Rhinestones Tour. She said her time in Vegas has her feeling better than ever when she’s on stage.
“I feel like being in Vegas and having that show is such a confidence booster as a performer… I feel like some switch flipped and now being on stage is just even more fun than ever…I feel like there’s a lot of things I can take from what we did in Vegas, but overall it’s just wanting to get out there and just feeling like that’s more my happy place than it’s ever been before.”

The Denim & Rhinestones Tour, featuring special guest Jimmie Allen, kicks off on October 15 in Greenville, South Carolina, and runs through the Spring of 2023.
Lauren Jo Black is a longtime country music journalist, editor, host, and media personality whose work has helped shape the conversation around country music for nearly two decades. As the current Editor-in-Chief of Country Now, she has become one of the genre’s most respected voices, interviewing hundreds of country music’s biggest stars, including Dolly Parton, Garth Brooks, Reba McEntire, Shania Twain, Randy Travis, Luke Bryan, Carrie Underwood, Blake Shelton, Luke Combs, and countless others. Over the course of her career, Black’s written work and interviews have reached billions of country music fans worldwide. A 2009 graduate of the University of Central Florida, Black began her career by founding Country Music Is Love, one of country music’s earliest independent digital publications, which she later sold to a major record label in 2015 before it was rebranded as Sounds Like Nashville. She then served as the publication’s Editor-in-Chief for more than two years. Her work has also appeared in Forbes, and she previously served as the Country Music Expert for Answers.com. Widely recognized for her expertise, Black has appeared as a featured guest on The Bobby Bones Show, BobbyCast, and Scripps News Morning Rush, providing insight on country music’s biggest moments. She has also hosted Country Now Live, a concert series featuring performances from artists including Lady A, Dierks Bentley, Riley Green, Jordan Davis, Dustin Lynch, Gabby Barrett, Brett Young, Jon Pardi, Kip Moore, Chris Young, and more. The series has welcomed thousands of fans in person while reaching millions more online. In addition, she hosted Connect With Country Now, a weekly interview series featuring conversations with rising country stars. Throughout her career, Black has earned a reputation for discovering and championing artists long before they become household names. She has covered Luke Bryan since the early days of his career, beginning when he was writing songs for other artists, including Billy Currington’s No. 1 hit “Good Directions,” before stepping into the spotlight with his debut single, “All My Friends Say” and eventually becoming one of biggest names in music. She also gave Megan Moroney her first opportunity to walk a major red carpet as Country Now’s official guest correspondent at the 2022 CMA Awards. An interview she conducted in 2018 for Forbes.com with Luke Combs that inspired his multi-week No. 1 hit, “Doin’ This.” She has also hosted stages at CMA Fest, moderated an industry panel at Country Radio Seminar, and helped lead important conversations about the evolving landscape of country music media. Beyond journalism, Black has also used her platform to support charitable causes and highlight organizations making an impact. Through Country Now Live, she has helped raise awareness and support for St. Jude Children’s Research Hospital, while also advocating for animal rescue through Country Now’s Pupdate series, spotlighting organizations including MuttNation Foundation, Wags & Walks, and Proverbs 12:10 Animal Rescue. Black has been recognized as one of Country Aircheck’s Women of Influence and received the 2012 Rising Star Award from the University of Central Florida. She is a longtime member of both the Country Music Association (CMA) and the Academy of Country Music (ACM). After nearly 20 years covering country music, Lauren Jo Black has spent her career telling the stories behind the artists, songs, and moments that have shaped the genre. Her first-ever book, Country Music Forever: An A-to-Z Celebration of Icons, Songs and Stories, brings that same passion and firsthand knowledge to the page, celebrating not only the legendary artists and timeless songs that have become the soundtrack to generations of fans, but also the places, traditions, and cultural moments that have made country music one of the most beloved genres around the world.








