Jelly Roll Shows Off Dance Moves After Losing Nearly 200 Pounds: ‘They’re Calling Me Veggie Roll’
Jelly Roll is owning the dance floor!

Jell Roll; Photos via TikTok
After losing nearly 200 pounds, Jelly Roll, whose real name is Jason DeFord, might be in need of a new nickname. The genre-bending star recently revealed that some fans have started calling him “Veggie Roll.”
In a new TikTok, the “Need A Favor” singer looks more confident and comfortable than ever as he shows off his dance moves on stage. The video opens with the question, “Where’s Jelly?” before cutting to shots of him in all-black stagewear, a sparkling chain, and a Tennessee Titans hat. Moments later, the answer appears “on the dance floor” as he busts a move in front of cheering fans.

The comments section quickly filled with praise, with fans applauding Jelly Roll’s hard work, dedication, and newfound confidence.
“You can genuinely see how happy you are being able to do what you haven’t been able to do! I’m really proud of you, Jelly Roll,” one fan wrote, while another added, “His smile says it allll!”
@officialjellyroll They’re calling me Veggie Roll y’all😭
♬ Wheres Latrell White Chicks Dance meme serie – Nora
Jelly Roll first embarked on his health journey in 2022. At one point, he reportedly weighed around 550 pounds. Since then, he’s dropped nearly 200 pounds and made major lifestyle changes.
“Next year when y’all see me, you won’t recognize me,” he told fans last year — and he’s certainly living up to that promise.
The singer has celebrated several milestones along the way, including completing a 5K, buying designer clothes, and even being able to ride a scooter again.

Jelly Roll has been candid about his transformation, telling his wife, Bunnie XO, on her Dumb Blonde podcast that he wanted to lose the weight “in front of everybody.” Following a strict high-protein diet and consistent workouts, he’s made progress naturally — without the help of weight loss drugs.
That was a deliberate choice. “Every doctor I’ve talked to is for it,” he said during a podcast appearance. “They said it helps. I just was afraid of it… As a singer, few things scare me more than acid reflux… that stuff will just rip the vocal cords.”
Part of Jelly Roll’s motivation has been the desire to experience things his weight once prevented him from doing.
“All I’ve ever known was being fat, and I’m f—ing miserable,” he previously shared on Instagram. “I wanna skydive, bungee jump, ride a bull, parasail, ride roller coasters — I want to
LIVE a normal life and have a normal relationship with food.”
Fans can keep up with Jelly Roll’s ongoing journey and inspiring updates by following him on social media.
Lauren Jo Black is a longtime country music journalist, editor, host, and media personality whose work has helped shape the conversation around country music for nearly two decades. As the current Editor-in-Chief of Country Now, she has become one of the genre’s most respected voices, interviewing hundreds of country music’s biggest stars, including Dolly Parton, Garth Brooks, Reba McEntire, Shania Twain, Randy Travis, Luke Bryan, Carrie Underwood, Blake Shelton, Luke Combs, and countless others. Over the course of her career, Black’s written work and interviews have reached billions of country music fans worldwide. A 2009 graduate of the University of Central Florida, Black began her career by founding Country Music Is Love, one of country music’s earliest independent digital publications, which she later sold to a major record label in 2015 before it was rebranded as Sounds Like Nashville. She then served as the publication’s Editor-in-Chief for more than two years. Her work has also appeared in Forbes, and she previously served as the Country Music Expert for Answers.com. Widely recognized for her expertise, Black has appeared as a featured guest on The Bobby Bones Show, BobbyCast, and Scripps News Morning Rush, providing insight on country music’s biggest moments. She has also hosted Country Now Live, a concert series featuring performances from artists including Lady A, Dierks Bentley, Riley Green, Jordan Davis, Dustin Lynch, Gabby Barrett, Brett Young, Jon Pardi, Kip Moore, Chris Young, and more. The series has welcomed thousands of fans in person while reaching millions more online. In addition, she hosted Connect With Country Now, a weekly interview series featuring conversations with rising country stars. Throughout her career, Black has earned a reputation for discovering and championing artists long before they become household names. She has covered Luke Bryan since the early days of his career, beginning when he was writing songs for other artists, including Billy Currington’s No. 1 hit “Good Directions,” before stepping into the spotlight with his debut single, “All My Friends Say” and eventually becoming one of biggest names in music. She also gave Megan Moroney her first opportunity to walk a major red carpet as Country Now’s official guest correspondent at the 2022 CMA Awards. An interview she conducted in 2018 for Forbes.com with Luke Combs that inspired his multi-week No. 1 hit, “Doin’ This.” She has also hosted stages at CMA Fest, moderated an industry panel at Country Radio Seminar, and helped lead important conversations about the evolving landscape of country music media. Beyond journalism, Black has also used her platform to support charitable causes and highlight organizations making an impact. Through Country Now Live, she has helped raise awareness and support for St. Jude Children’s Research Hospital, while also advocating for animal rescue through Country Now’s Pupdate series, spotlighting organizations including MuttNation Foundation, Wags & Walks, and Proverbs 12:10 Animal Rescue. Black has been recognized as one of Country Aircheck’s Women of Influence and received the 2012 Rising Star Award from the University of Central Florida. She is a longtime member of both the Country Music Association (CMA) and the Academy of Country Music (ACM). After nearly 20 years covering country music, Lauren Jo Black has spent her career telling the stories behind the artists, songs, and moments that have shaped the genre. Her first-ever book, Country Music Forever: An A-to-Z Celebration of Icons, Songs and Stories, brings that same passion and firsthand knowledge to the page, celebrating not only the legendary artists and timeless songs that have become the soundtrack to generations of fans, but also the places, traditions, and cultural moments that have made country music one of the most beloved genres around the world.







