Jelly Roll Shows Off Dance Moves After Losing Nearly 200 Pounds: ‘They’re Calling Me Veggie Roll’
Jelly Roll is owning the dance floor!

Jell Roll; Photos via TikTok
After losing nearly 200 pounds, Jelly Roll, whose real name is Jason DeFord, might be in need of a new nickname. The genre-bending star recently revealed that some fans have started calling him “Veggie Roll.”
In a new TikTok, the “Need A Favor” singer looks more confident and comfortable than ever as he shows off his dance moves on stage. The video opens with the question, “Where’s Jelly?” before cutting to shots of him in all-black stagewear, a sparkling chain, and a Tennessee Titans hat. Moments later, the answer appears “on the dance floor” as he busts a move in front of cheering fans.

The comments section quickly filled with praise, with fans applauding Jelly Roll’s hard work, dedication, and newfound confidence.
“You can genuinely see how happy you are being able to do what you haven’t been able to do! I’m really proud of you, Jelly Roll,” one fan wrote, while another added, “His smile says it allll!”
@officialjellyroll They’re calling me Veggie Roll y’all😭
♬ Wheres Latrell White Chicks Dance meme serie – Nora
Jelly Roll first embarked on his health journey in 2022. At one point, he reportedly weighed around 550 pounds. Since then, he’s dropped nearly 200 pounds and made major lifestyle changes.
“Next year when y’all see me, you won’t recognize me,” he told fans last year — and he’s certainly living up to that promise.
The singer has celebrated several milestones along the way, including completing a 5K, buying designer clothes, and even being able to ride a scooter again.

Jelly Roll has been candid about his transformation, telling his wife, Bunnie XO, on her Dumb Blonde podcast that he wanted to lose the weight “in front of everybody.” Following a strict high-protein diet and consistent workouts, he’s made progress naturally — without the help of weight loss drugs.
That was a deliberate choice. “Every doctor I’ve talked to is for it,” he said during a podcast appearance. “They said it helps. I just was afraid of it… As a singer, few things scare me more than acid reflux… that stuff will just rip the vocal cords.”
Part of Jelly Roll’s motivation has been the desire to experience things his weight once prevented him from doing.
“All I’ve ever known was being fat, and I’m f—ing miserable,” he previously shared on Instagram. “I wanna skydive, bungee jump, ride a bull, parasail, ride roller coasters — I want to
LIVE a normal life and have a normal relationship with food.”
Fans can keep up with Jelly Roll’s ongoing journey and inspiring updates by following him on social media.
Lauren Jo Black, a University of Central Florida graduate, has immersed herself in the world of country music for over 15 years. In 2008, she co-founded CountryMusicIsLove, eventually selling it to a major record label in 2015. Following the rebranding of the website to Sounds Like Nashville, Black served as Editor-in-Chief for two and a half years. Currently, she assumes the role of Editor-in-Chief at Country Now and oversees Country Now’s content and digital footprint. Her extensive experience also encompasses her previous role as a Country Music Expert Writer for Answers.com and her work being featured on Forbes.com. She’s been spotlighted among Country Aircheck’s Women of Influence and received the 2012 Rising Star Award from the University of Central Florida. Black also spent time in front of the camera as host of Country Now Live, which brought live music directly to fans in 2021 when the majority of concerts were halted due to the pandemic. During this time, she hosted 24 weeks of live concerts via Country Now Live on Twitch with special guests such as Lady A, Dierks Bentley, Jordan Davis, Brett Young, and Jon Pardi. Over the course of her career, she has had the privilege of conducting interviews with some of the industry’s most prominent stars, including Reba McEntire, Blake Shelton, Luke Combs, Carrie Underwood, Luke Bryan, Miranda Lambert, Lainey Wilson, and many others. Lauren Jo Black is a longtime member of the Country Music Association and the Academy of Country Music.







