Kelsea Ballerini Explores Self-Reflection and Regret in Heartfelt New Track, ‘I Sit In Parks’
The self-written song captures her most intimate thoughts and personal reflections.

Kelsea Ballerini; Photo by Patrick Tracy
Kelsea Ballerini is digging deeper than ever before, inviting fans into her most raw and vulnerable thoughts with her brand-new song, “I Sit In Parks.” The track offers a candid glimpse into her personal reflections, exploring the choices she’s made in life and the sacrifices that come with chasing a career in music.
The self-written track hits from the very first line: “I sit in parks, it breaks my heart / Cause I see just how far I am from the things that I want…”
In the song, Ballerini sits in the park and witnesses a family enjoying a day together over a picnic and it hits her: “We look about the same age/ But we don’t have the same Saturdays.”

In the chorus, Ballerini questions whether or not it’s too late for her as she sings, “Did I miss it? By now, is it A lucid dream? Is it my fault/ For chasing things a body clock/ Doesn’t wait for? I did the damn tour/ It’s what I wanted, what I got I spun around and then I stopped/ And wonder if I missed the mark.”
Fans familiar with Ballerini’s work know her storytelling is always deeply personal. Her Rolling Up The Welcome Mat EP explored heartbreak and her very public divorce, but in many ways, “I Sit In Parks” feels even more intimate. She shares moments of quiet self-reflection, honest doubt, and the coping mechanisms she leans on when navigating life’s lows, creating a song that is as relatable as it is introspective.
Her fans are already connecting deeply with the song.
“As a single girl in her thirties, I’ve never related to a song more,” one listener wrote.
Another added, “This song absolutely WRECKED me in the best way possible. Thank you, Kelsea, for continuing to put out music that is so beautifully written and relatable.”
The East Tennessee native paired the release with a brand new music video that pairs perfectly with the song’s emotional storyline.
“I Sit In Parks” is a prelude to her upcoming six-song collection, Mount Pleasant, which is set to arrive on November 14.

“I have always made records – whether songs, EPs or albums – to capture a moment in time,” Ballerini shared. “Mount Pleasant is a collection of six songs I’ve written throughout the summer, marking a chapter of heavy self-examination, longing and stepping further into who I am as a 32-year old woman.”
Opry member Kelsea Ballerini is set to perform at the Grand Ole Opry on November 14, the same day her new collection, Mount Pleasant, is released. She is also nominated for Female Vocalist of the Year at the upcoming 59th Annual CMA Awards.
Lauren Jo Black is a longtime country music journalist, editor, host, and media personality whose work has helped shape the conversation around country music for nearly two decades. As the current Editor-in-Chief of Country Now, she has become one of the genre’s most respected voices, interviewing hundreds of country music’s biggest stars, including Dolly Parton, Garth Brooks, Reba McEntire, Shania Twain, Randy Travis, Luke Bryan, Carrie Underwood, Blake Shelton, Luke Combs, and countless others. Over the course of her career, Black’s written work and interviews have reached billions of country music fans worldwide. A 2009 graduate of the University of Central Florida, Black began her career by founding Country Music Is Love, one of country music’s earliest independent digital publications, which she later sold to a major record label in 2015 before it was rebranded as Sounds Like Nashville. She then served as the publication’s Editor-in-Chief for more than two years. Her work has also appeared in Forbes, and she previously served as the Country Music Expert for Answers.com. Widely recognized for her expertise, Black has appeared as a featured guest on The Bobby Bones Show, BobbyCast, and Scripps News Morning Rush, providing insight on country music’s biggest moments. She has also hosted Country Now Live, a concert series featuring performances from artists including Lady A, Dierks Bentley, Riley Green, Jordan Davis, Dustin Lynch, Gabby Barrett, Brett Young, Jon Pardi, Kip Moore, Chris Young, and more. The series has welcomed thousands of fans in person while reaching millions more online. In addition, she hosted Connect With Country Now, a weekly interview series featuring conversations with rising country stars. Throughout her career, Black has earned a reputation for discovering and championing artists long before they become household names. She has covered Luke Bryan since the early days of his career, beginning when he was writing songs for other artists, including Billy Currington’s No. 1 hit “Good Directions,” before stepping into the spotlight with his debut single, “All My Friends Say” and eventually becoming one of biggest names in music. She also gave Megan Moroney her first opportunity to walk a major red carpet as Country Now’s official guest correspondent at the 2022 CMA Awards. An interview she conducted in 2018 for Forbes.com with Luke Combs that inspired his multi-week No. 1 hit, “Doin’ This.” She has also hosted stages at CMA Fest, moderated an industry panel at Country Radio Seminar, and helped lead important conversations about the evolving landscape of country music media. Beyond journalism, Black has also used her platform to support charitable causes and highlight organizations making an impact. Through Country Now Live, she has helped raise awareness and support for St. Jude Children’s Research Hospital, while also advocating for animal rescue through Country Now’s Pupdate series, spotlighting organizations including MuttNation Foundation, Wags & Walks, and Proverbs 12:10 Animal Rescue. Black has been recognized as one of Country Aircheck’s Women of Influence and received the 2012 Rising Star Award from the University of Central Florida. She is a longtime member of both the Country Music Association (CMA) and the Academy of Country Music (ACM). After nearly 20 years covering country music, Lauren Jo Black has spent her career telling the stories behind the artists, songs, and moments that have shaped the genre. Her first-ever book, Country Music Forever: An A-to-Z Celebration of Icons, Songs and Stories, brings that same passion and firsthand knowledge to the page, celebrating not only the legendary artists and timeless songs that have become the soundtrack to generations of fans, but also the places, traditions, and cultural moments that have made country music one of the most beloved genres around the world.








