Carrie Underwood Admits Getting Her Body Back After Her Second Baby Has Been ‘Frustrating’

Carrie Underwood is getting real about her post-baby body. The superstar, who welcomed her second son, Jacob Bryan, in January…

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Lauren Jo Black

| Posted on

December 18, 2019

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Carrie Underwood; Photo by Rich Fury/Getty Images

Carrie Underwood is getting real about her post-baby body.

The superstar, who welcomed her second son, Jacob Bryan, in January of this year, recently opened up to People about the struggles she’s faced when it comes to bouncing back after baby No.2.

“After having my first kid [Isaiah, 4], felt like I bounced back fast. And then with Jake, it was like my body took a minute to get back to me. It was frustrating, because I’m like, ‘Why wasn’t it like the first time?’ ” Underwood shared with the publication at an event celebrating the new CALIA by Carrie Underwood winter collection.

Though she admitted to feeling a bit frustrated, the “Drinking Alone” singer said she tries to cut herself some slack and not let the pressure of bouncing back right away get to her.

“But I’m four years older,” she added. “That also helped me shift my mindset — I’m still working hard, wanting to be the best me possible, but cutting myself slack and just thinking, ‘Be kind to yourself.’ It’s amazing what we [women] do to ourselves. We’re probably all our toughest critics.”

As the holiday season approaches, Underwood shared her thoughts on holiday indulgences and how to manage your nutrition with so many holiday temptations. Her advice? Enjoy yourself.

“I don’t like to call them ‘cheat days’ — you’re just enjoying life,” she explained. “I feel like holiday time can be stressful when it comes to health and fitness, but it doesn’t have to be. You can just say, ‘I’m going to enjoy myself on the holidays.’”

“It’s all about friends and family and food and parties, and indulging responsibly,” she continued. “And when New Year’s is over, get back on the horse. It’s like, ‘Okay, I’ve had my holiday fun. Now it’s time to get back on my path.’”

With a wildly successful 2019 behind her, Underwood is preparing to ring in the holiday season with family before a busy 2020.

“There’s a lot of travel, but that’s kind of our tradition because we don’t have any family that actually lives near us, so it’s just go, go, go,” Underwood told People.

Next year, Carrie Underwood will release her first book, FIND YOUR PATH: Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life. The book will introduce fans to her Fit52 program and detail her personal health and fitness journey.

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Lauren Jo Black

Written by

Lauren Jo Black

Lauren Jo Black is a longtime country music journalist, editor, host, and media personality whose work has helped shape the conversation around country music for nearly two decades. As the current Editor-in-Chief of Country Now, she has become one of the genre’s most respected voices, interviewing hundreds of country music’s biggest stars, including Dolly Parton, Garth Brooks, Reba McEntire, Shania Twain, Randy Travis, Luke Bryan, Carrie Underwood, Blake Shelton, Luke Combs, and countless others. Over the course of her career, Black’s written work and interviews have reached billions of country music fans worldwide. A 2009 graduate of the University of Central Florida, Black began her career by founding Country Music Is Love, one of country music’s earliest independent digital publications, which she later sold to a major record label in 2015 before it was rebranded as Sounds Like Nashville. She then served as the publication’s Editor-in-Chief for more than two years. Her work has also appeared in Forbes, and she previously served as the Country Music Expert for Answers.com. Widely recognized for her expertise, Black has appeared as a featured guest on The Bobby Bones Show, BobbyCast, and Scripps News Morning Rush, providing insight on country music’s biggest moments. She has also hosted Country Now Live, a concert series featuring performances from artists including Lady A, Dierks Bentley, Riley Green, Jordan Davis, Dustin Lynch, Gabby Barrett, Brett Young, Jon Pardi, Kip Moore, Chris Young, and more. The series has welcomed thousands of fans in person while reaching millions more online. In addition, she hosted Connect With Country Now, a weekly interview series featuring conversations with rising country stars. Throughout her career, Black has earned a reputation for discovering and championing artists long before they become household names. She has covered Luke Bryan since the early days of his career, beginning when he was writing songs for other artists, including Billy Currington’s No. 1 hit “Good Directions,” before stepping into the spotlight with his debut single, “All My Friends Say” and eventually becoming one of biggest names in music. She also gave Megan Moroney her first opportunity to walk a major red carpet as Country Now’s official guest correspondent at the 2022 CMA Awards. An interview she conducted in 2018 for Forbes.com with Luke Combs that inspired his multi-week No. 1 hit, “Doin’ This.” She has also hosted stages at CMA Fest, moderated an industry panel at Country Radio Seminar, and helped lead important conversations about the evolving landscape of country music media. Beyond journalism, Black has also used her platform to support charitable causes and highlight organizations making an impact. Through Country Now Live, she has helped raise awareness and support for St. Jude Children’s Research Hospital, while also advocating for animal rescue through Country Now’s Pupdate series, spotlighting organizations including MuttNation Foundation, Wags & Walks, and Proverbs 12:10 Animal Rescue. Black has been recognized as one of Country Aircheck’s Women of Influence and received the 2012 Rising Star Award from the University of Central Florida. She is a longtime member of both the Country Music Association (CMA) and the Academy of Country Music (ACM). After nearly 20 years covering country music, Lauren Jo Black has spent her career telling the stories behind the artists, songs, and moments that have shaped the genre. Her first-ever book, Country Music Forever: An A-to-Z Celebration of Icons, Songs and Stories, brings that same passion and firsthand knowledge to the page, celebrating not only the legendary artists and timeless songs that have become the soundtrack to generations of fans, but also the places, traditions, and cultural moments that have made country music one of the most beloved genres around the world.