Elle King Details Her Drastic Weight Loss Transformation, Debuts Striking New Look
King shared a candid post where she also opened up about her struggles with postpartum depression.

Elle King; Photos Courtesy Instagram
Elle King, 34, is opening up about her dramatic weight loss and her bout with postpartum depression during her pregnancy and after welcoming her son, Lucky, into the world in the fall of 2021.
King detailed her weight loss journey in a candid and inspiring social media post accompanied by a video that took fans through her daily routine on tour, including her skincare regimen, soundcheck, and workouts. The singer/songwriter’s workouts include “anywhere from 180-300 reps ranging from leg lifts, Bicycles, planks, squats and lunges.”
How Much Weight Has Elle King Lost?
“Almost 2 years postpartum! I am making this post to share my journey from 284 lbs at 5’3 from pregnancy 2021 – now 2023. It doesn’t happen overnight. It didn’t even happen in a year for me. In fact, it’s an ongoing still working towards ever-changing goals kinda thing,” the “Drunk (And I Don’t Wanna Go Home)” singer began.
While she did not reveal the exact number of pounds she lost, she shared insight into what led to her lifestyle changes. The singer cited a profound depression that started during her pregnancy and persisted through the postpartum period.

“Deep Depression”
“I fell into a very deep depression during my pregnancy. I also didn’t even realize how intense postpartum depression is and was until I very slowly began to crawl out. I felt trapped in my body. I couldn’t even sing,” she admitted before detailing her fitness journey.
“So I started slow. Metabolic workouts. Light cardio to warm up my body, my lungs, my voice, and my spirit. I am a creature of habit, so I changed my fucking habits. Every few weeks I feel my body getting stronger. I add more workouts, I exercise with @pauldominic_ who is basically a bodybuilder.”

She encouraged her followers to find exercises that they are passionate about and to get moving.
“Find music you like! Ride a bike! Go for a swim! I thought I wanted to lose weight, but it’s so much more. My BRAIN functions better on the days I move my body. Some days I count stretch marks. Some days I hug myself and say thank you to my body. Today is a kind day. I’ve been tiny, I’ve been huge, BUT RIGHT NOW I’M HEALTHY,” she proudly shared.
Not Taking Weight Loss Medication
In an effort to dispel any rumors, Elle King insisted that she is not taking any medication to aid her weight loss.
“I have PCOS and am pre-diabetic,” she revealed. “My diabetic grandfather died when I was 10 years old. I watched him prick his finger and give himself shots.”
King closed her post by promising that she won’t judge anyone for trying to “live a healthier life.”
“I can only share MY OWN JOURNEY! I just hope to live a long, wonderful, healthy life where I can drink a lot, eat fish, laugh as much as I can, and die happy🤘😇”
New Look
The clip comes after Elle King debuted a brand-new look on social media.
On Monday (Aug. 21), the “Ex’s & Oh’s” singer shared a photo on Instagram of herself donning a skin-tight black mini-dress that showcased her new fit physique, which she captioned, “surprise! #datenight.”
The snapshot also featured Elle with a new darker hair color. She previously had blonde locks.
After releasing her debut country album, Come Get Your Wife, earlier this year, Elle King is currently performing at festivals and fairs across the United States, including Bash On The Bay, the Appalachian Fair, Oregon State Fair, Bend of The River Fall Festival, First & 10 Fest, Sing Out Loud Festival, Foxfire Music & Arts Festival and more.
The hitmaker will also join Jelly Roll on select dates of his highly successful Backroad Baptism Tour, which kicked off on Friday, July 28 at Bank Plus Amphitheater in Southhaven, Mississippi and runs through Saturday, October 14.
For more information and to see a full list of Elle King’s upcoming tour dates, visit her official website HERE.
Lauren Jo Black is a longtime country music journalist, editor, host, and media personality whose work has helped shape the conversation around country music for nearly two decades. As the current Editor-in-Chief of Country Now, she has become one of the genre’s most respected voices, interviewing hundreds of country music’s biggest stars, including Dolly Parton, Garth Brooks, Reba McEntire, Shania Twain, Randy Travis, Luke Bryan, Carrie Underwood, Blake Shelton, Luke Combs, and countless others. Over the course of her career, Black’s written work and interviews have reached billions of country music fans worldwide. A 2009 graduate of the University of Central Florida, Black began her career by founding Country Music Is Love, one of country music’s earliest independent digital publications, which she later sold to a major record label in 2015 before it was rebranded as Sounds Like Nashville. She then served as the publication’s Editor-in-Chief for more than two years. Her work has also appeared in Forbes, and she previously served as the Country Music Expert for Answers.com. Widely recognized for her expertise, Black has appeared as a featured guest on The Bobby Bones Show, BobbyCast, and Scripps News Morning Rush, providing insight on country music’s biggest moments. She has also hosted Country Now Live, a concert series featuring performances from artists including Lady A, Dierks Bentley, Riley Green, Jordan Davis, Dustin Lynch, Gabby Barrett, Brett Young, Jon Pardi, Kip Moore, Chris Young, and more. The series has welcomed thousands of fans in person while reaching millions more online. In addition, she hosted Connect With Country Now, a weekly interview series featuring conversations with rising country stars. Throughout her career, Black has earned a reputation for discovering and championing artists long before they become household names. She has covered Luke Bryan since the early days of his career, beginning when he was writing songs for other artists, including Billy Currington’s No. 1 hit “Good Directions,” before stepping into the spotlight with his debut single, “All My Friends Say” and eventually becoming one of biggest names in music. She also gave Megan Moroney her first opportunity to walk a major red carpet as Country Now’s official guest correspondent at the 2022 CMA Awards. An interview she conducted in 2018 for Forbes.com with Luke Combs that inspired his multi-week No. 1 hit, “Doin’ This.” She has also hosted stages at CMA Fest, moderated an industry panel at Country Radio Seminar, and helped lead important conversations about the evolving landscape of country music media. Beyond journalism, Black has also used her platform to support charitable causes and highlight organizations making an impact. Through Country Now Live, she has helped raise awareness and support for St. Jude Children’s Research Hospital, while also advocating for animal rescue through Country Now’s Pupdate series, spotlighting organizations including MuttNation Foundation, Wags & Walks, and Proverbs 12:10 Animal Rescue. Black has been recognized as one of Country Aircheck’s Women of Influence and received the 2012 Rising Star Award from the University of Central Florida. She is a longtime member of both the Country Music Association (CMA) and the Academy of Country Music (ACM). After nearly 20 years covering country music, Lauren Jo Black has spent her career telling the stories behind the artists, songs, and moments that have shaped the genre. Her first-ever book, Country Music Forever: An A-to-Z Celebration of Icons, Songs and Stories, brings that same passion and firsthand knowledge to the page, celebrating not only the legendary artists and timeless songs that have become the soundtrack to generations of fans, but also the places, traditions, and cultural moments that have made country music one of the most beloved genres around the world.







