Kane Brown Reveals 21-Pound Weight Gain On His Fitness Journey
“I’ve always been just a little skinny guy,” he admitted.

Kane Brown; Photo via Kane Brown Family Instagram
In early 2020, when the world shut down and Kane Brown found himself at home with no tour dates on the books, the superstar decided to set a new goal for himself: to become the “most shredded guy in country music.”
He took his goal very seriously and began to work out every day.

Now, nearly two years later, Brown’s hard work has paid off. His body has completely transformed and he’s gained more self-confidence than ever.
“I’ve seen a lot of progress. It’s also good when your wife tells you she can see it,” he recently shared when taking Men’s Health through his workout routine at Nashville’s TITLE Boxing Club, adding, “You know you’re starting to look a lot better than you did before and it gives that mentality to keep going.”

The “One Mississippi” singer credits his six-days-a-week workout routine to his newfound mental state.
“I’ve always been just a little skinny guy,” he admitted. “I’ve never really had a chest, so that was one of the main goals that I wanted.”
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Brown said that seeing his body change made him “feel a lot better” about himself.
“A lot more confident and it got me ready for stage. My mental health is just crazy now,” he explained.

His intense strength and cardio workouts have led to a 21-pound weight gain. Brown revealed his progress on Monday (Feb. 14) via Instagram stories.
“Started this journey at 180,” the father of two wrote alongside a photo of the scale reading his new weight of 201.4.
Brown often shares his daily workout recaps to Instagram as well, detailing his time worked, weight lifted and more.
The country hitmaker will have plenty of time to continue his workouts at home before kicking off the next leg of his Blessed & Free Tour with his first-ever stadium concert in his hometown of Chattanooga, Tenn. on Saturday, May 7.
Lauren Jo Black is a longtime country music journalist, editor, host, and media personality whose work has helped shape the conversation around country music for nearly two decades. As the current Editor-in-Chief of Country Now, she has become one of the genre’s most respected voices, interviewing hundreds of country music’s biggest stars, including Dolly Parton, Garth Brooks, Reba McEntire, Shania Twain, Randy Travis, Luke Bryan, Carrie Underwood, Blake Shelton, Luke Combs, and countless others. Over the course of her career, Black’s written work and interviews have reached billions of country music fans worldwide. A 2009 graduate of the University of Central Florida, Black began her career by founding Country Music Is Love, one of country music’s earliest independent digital publications, which she later sold to a major record label in 2015 before it was rebranded as Sounds Like Nashville. She then served as the publication’s Editor-in-Chief for more than two years. Her work has also appeared in Forbes, and she previously served as the Country Music Expert for Answers.com. Widely recognized for her expertise, Black has appeared as a featured guest on The Bobby Bones Show, BobbyCast, and Scripps News Morning Rush, providing insight on country music’s biggest moments. She has also hosted Country Now Live, a concert series featuring performances from artists including Lady A, Dierks Bentley, Riley Green, Jordan Davis, Dustin Lynch, Gabby Barrett, Brett Young, Jon Pardi, Kip Moore, Chris Young, and more. The series has welcomed thousands of fans in person while reaching millions more online. In addition, she hosted Connect With Country Now, a weekly interview series featuring conversations with rising country stars. Throughout her career, Black has earned a reputation for discovering and championing artists long before they become household names. She has covered Luke Bryan since the early days of his career, beginning when he was writing songs for other artists, including Billy Currington’s No. 1 hit “Good Directions,” before stepping into the spotlight with his debut single, “All My Friends Say” and eventually becoming one of biggest names in music. She also gave Megan Moroney her first opportunity to walk a major red carpet as Country Now’s official guest correspondent at the 2022 CMA Awards. An interview she conducted in 2018 for Forbes.com with Luke Combs that inspired his multi-week No. 1 hit, “Doin’ This.” She has also hosted stages at CMA Fest, moderated an industry panel at Country Radio Seminar, and helped lead important conversations about the evolving landscape of country music media. Beyond journalism, Black has also used her platform to support charitable causes and highlight organizations making an impact. Through Country Now Live, she has helped raise awareness and support for St. Jude Children’s Research Hospital, while also advocating for animal rescue through Country Now’s Pupdate series, spotlighting organizations including MuttNation Foundation, Wags & Walks, and Proverbs 12:10 Animal Rescue. Black has been recognized as one of Country Aircheck’s Women of Influence and received the 2012 Rising Star Award from the University of Central Florida. She is a longtime member of both the Country Music Association (CMA) and the Academy of Country Music (ACM). After nearly 20 years covering country music, Lauren Jo Black has spent her career telling the stories behind the artists, songs, and moments that have shaped the genre. Her first-ever book, Country Music Forever: An A-to-Z Celebration of Icons, Songs and Stories, brings that same passion and firsthand knowledge to the page, celebrating not only the legendary artists and timeless songs that have become the soundtrack to generations of fans, but also the places, traditions, and cultural moments that have made country music one of the most beloved genres around the world.







