Chris Young Reveals Secrets Behind His 60-Pound Weight Loss
Young details the lifestyle changes he’s made.

Photo Courtesy Chris Young, Instagram
Chris Young is opening up about his 60-pound weight loss and revealing the lifestyle changes that he made during his fitness journey.
In an interview with Fox News Digital, Young, 38, did not disclose what motivated him to lose weight, he responded, “It was time.”
Young embarked on his health and fitness journey at the same time he began working on new music earlier this year.

“I knew I was going to be in the studio a lot and I was like, ‘You know what? I want to work on myself as well as the music all at the same time this year,’” he explained.
Diet
The “Voices” singer also shared that he has become quite the chef at home, adding more protein into his diet.
“I love to cook and so I just lean more into that,” Young continued. However, he also admitted that “it sucks” having to trade food that he enjoys for healthier options.
“I couldn’t cut certain things out,” Young added. “If I was going to say I cut anything out of my diet, it was I didn’t order pizza at midnight.”
Fitness
Going to the gym has become a part of his daily life even while touring and he often shared photos from his workout sessions with his band and touring personnel.
“I get a jump start on the day and go to the gym, that’s beneficial.”
“Down 60 Pounds”
The interview comes just weeks after Chris Young first revealed his 60-pound weight loss to fans.
“This year has been dedicated to a lot of work on myself. Music wise AND in the gym,” Young captioned the snapshot. “Still not done, but down 60 pounds, so yeah… Gonna leave this here #cheers #fitnessmotivation.”
Earlier this year, Chris Young previously opened up about his intentions to shed some pounds in an interview with PEOPLE.
“I’ve been cooking my own food a lot more. I wasn’t taking the time to [cook for myself]. I’m also working out a little bit more,” Young detailed at the time.
New Music
In addition to working on his health, Chris Young is also preparing to release a new album and recently gave fans a taste of what they can expect with the release of his new summer anthem, “Young Love & Saturday Nights.”
The track was Co-produced by Young with Corey Crowder and Chris DeStefano and leans into David Bowie’s “Rebel Rebel” signature guitar lick. This made the legendary rocker a writer on the song along with Ashley Gorley, Jesse Frasure and Josh Thompson.
“When I first heard this song, I immediately connected with the groove and the lyrics with nods to so many things I can personally relate to,” Young previously explained of the track. “It made me think back to when I first got started playing country dive bars and it was the same kind of thing. I drove a beat-up truck to and from gigs where I played music hoping the audiences would relate… and if I’m being honest, hoping the girls would like it too,” he adds. “Young love and Saturday nights are things that just go together and this feels like one of those big summer songs where you just want to roll the windows down, crank up the volume, and just drive around to it.”
Additionally, Chris Young’s current single “Looking For You” is climbing the charts at Country radio and sits in the Top 15.
Chris Young has several tour dates on the books, including upcoming stops in Wisconsin, Indiana, Massachusetts, Texas, and more. Click HERE to see if he’s coming to a city near you
Lauren Jo Black is a longtime country music journalist, editor, host, and media personality whose work has helped shape the conversation around country music for nearly two decades. As the current Editor-in-Chief of Country Now, she has become one of the genre’s most respected voices, interviewing hundreds of country music’s biggest stars, including Dolly Parton, Garth Brooks, Reba McEntire, Shania Twain, Randy Travis, Luke Bryan, Carrie Underwood, Blake Shelton, Luke Combs, and countless others. Over the course of her career, Black’s written work and interviews have reached billions of country music fans worldwide. A 2009 graduate of the University of Central Florida, Black began her career by founding Country Music Is Love, one of country music’s earliest independent digital publications, which she later sold to a major record label in 2015 before it was rebranded as Sounds Like Nashville. She then served as the publication’s Editor-in-Chief for more than two years. Her work has also appeared in Forbes, and she previously served as the Country Music Expert for Answers.com. Widely recognized for her expertise, Black has appeared as a featured guest on The Bobby Bones Show, BobbyCast, and Scripps News Morning Rush, providing insight on country music’s biggest moments. She has also hosted Country Now Live, a concert series featuring performances from artists including Lady A, Dierks Bentley, Riley Green, Jordan Davis, Dustin Lynch, Gabby Barrett, Brett Young, Jon Pardi, Kip Moore, Chris Young, and more. The series has welcomed thousands of fans in person while reaching millions more online. In addition, she hosted Connect With Country Now, a weekly interview series featuring conversations with rising country stars. Throughout her career, Black has earned a reputation for discovering and championing artists long before they become household names. She has covered Luke Bryan since the early days of his career, beginning when he was writing songs for other artists, including Billy Currington’s No. 1 hit “Good Directions,” before stepping into the spotlight with his debut single, “All My Friends Say” and eventually becoming one of biggest names in music. She also gave Megan Moroney her first opportunity to walk a major red carpet as Country Now’s official guest correspondent at the 2022 CMA Awards. An interview she conducted in 2018 for Forbes.com with Luke Combs that inspired his multi-week No. 1 hit, “Doin’ This.” She has also hosted stages at CMA Fest, moderated an industry panel at Country Radio Seminar, and helped lead important conversations about the evolving landscape of country music media. Beyond journalism, Black has also used her platform to support charitable causes and highlight organizations making an impact. Through Country Now Live, she has helped raise awareness and support for St. Jude Children’s Research Hospital, while also advocating for animal rescue through Country Now’s Pupdate series, spotlighting organizations including MuttNation Foundation, Wags & Walks, and Proverbs 12:10 Animal Rescue. Black has been recognized as one of Country Aircheck’s Women of Influence and received the 2012 Rising Star Award from the University of Central Florida. She is a longtime member of both the Country Music Association (CMA) and the Academy of Country Music (ACM). After nearly 20 years covering country music, Lauren Jo Black has spent her career telling the stories behind the artists, songs, and moments that have shaped the genre. Her first-ever book, Country Music Forever: An A-to-Z Celebration of Icons, Songs and Stories, brings that same passion and firsthand knowledge to the page, celebrating not only the legendary artists and timeless songs that have become the soundtrack to generations of fans, but also the places, traditions, and cultural moments that have made country music one of the most beloved genres around the world.









