Carrie Underwood Reveals How You Can Do Her Actual Leg Workout From Home

Here’s how you can get legs like Carrie Underwood.

By

Lauren Jo Black

| Posted on

August 10, 2022

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12:14 pm

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Carrie Underwood; Photos by Jeff Johnson, CMA

Aside from her songwriting skills, incredible vocals, and killer stage presence, one thing Carrie Underwood has become known for are her toned legs. Fans are constantly wanting to know her secret to sculpting her legs and they’ll soon find out thanks to Underwood’s fit52 app. 

The eight-time GRAMMY winner took to Instagram on Wednesday morning with an exciting announcement, revealing that her actual leg workout is coming to the fitness app. 

“Hey guys, it’s leg day for me and I wanted to let you all know some exciting news. People are always asking me about my leg workouts and my actual leg workouts are coming to the Fit52 app,” she shared. “We’ve adapted them so they can work for any fitness level and they are coming really soon.” 

The “Ghost Story” singer encouraged fans to follow fit52 for details on the leg workouts. She also teased “an exciting live workout” that is coming soon. 

Underwood launched the fit52 app in early 2020. 

READ MORE: Carrie Underwood Reveals What She Eats On Show Days

The app was created to encourage and support people on their personal wellness journeys. Designed with those who have a busy lifestyle in mind, the fit52 app features fitness routines that are simple to do anywhere, anytime and in as little as 30 minutes. Underwood created the workout routines alongside her longtime personal trainer, Eve Overland.

Carrie Underwood; Photo by Catherine Powell
Carrie Underwood; Photo by Catherine Powell

“Fitness is a true passion for me,” Underwood previously shared. “The fit52 app incorporates what I’ve been doing myself for years, and we’ve made it easy and totally accessible for anyone that wants help to work in working out. We worked really hard to create a high-quality, user-friendly app that is designed for busy people and their busy lives. fit52 meets you wherever you are on your health journey, and I’m so proud of it.”

The app was released along with her fitness and lifestyle book, FIND YOUR PATH: Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life

Carrie Underwood; Find Your Path Book
Carrie Underwood; Find Your Path Book

The book introduces fans to the fit52 program and details her personal health and fitness journey. Inside, the Oklahoma native also opens up about navigating the “pressure to look perfect” and “fit the mold” after winning American Idol and in the beginning stages of her country music career.

The app is available for iOS and Android and includes a 14-day free trial. 

On top of staying fit, Underwood is preparing to launch her massive Denim & Rhinestones Tour this fall. The trek features direct support from Jimmie Allen and kicks off on October 15 in Greenville, South Carolina. 

The 43-city trek runs through March 17, 2023.

Underwood will donate $1 from each ticket sold to the Tunnel to Towers Foundation (t2t.org), which has been helping America’s heroes since 9/11 by providing mortgage-free homes to Gold Star and fallen first responder families with young children and by building custom-designed smart homes for catastrophically injured veterans and first responders. The Foundation is also committed to eradicating veteran homelessness and aiding the victims of major U.S. disasters.

YouTube video

The tour is in support of Underwood’s recently released new album, Denim & Rhinestones. Released on June 10, the 12-track project features her latest single, “Ghost Story,” as well as instant fan favorites like “Crazy Angels,” “Pink Champagne,” and “Velvet Heartbreak.”

Also coming this fall is Carrie Underwood’s return to Sunday Night Football. The Oklahoma native will be featured in the iconic show opening for the 10th time. 

She shared her excitement over her return to primetime’s most-watched show with a compilation video looking back at her previous Sunday Night Football show openings. 

The new clip will premiere during the first SNF event of the season when the Dallas Cowboys face off against the Tampa Bay Buccaneers at AT&T Stadium in Arlington, Texas.

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Lauren Jo Black

Written by

Lauren Jo Black

Lauren Jo Black is a longtime country music journalist, editor, host, and media personality whose work has helped shape the conversation around country music for nearly two decades. As the current Editor-in-Chief of Country Now, she has become one of the genre’s most respected voices, interviewing hundreds of country music’s biggest stars, including Dolly Parton, Garth Brooks, Reba McEntire, Shania Twain, Randy Travis, Luke Bryan, Carrie Underwood, Blake Shelton, Luke Combs, and countless others. Over the course of her career, Black’s written work and interviews have reached billions of country music fans worldwide. A 2009 graduate of the University of Central Florida, Black began her career by founding Country Music Is Love, one of country music’s earliest independent digital publications, which she later sold to a major record label in 2015 before it was rebranded as Sounds Like Nashville. She then served as the publication’s Editor-in-Chief for more than two years. Her work has also appeared in Forbes, and she previously served as the Country Music Expert for Answers.com. Widely recognized for her expertise, Black has appeared as a featured guest on The Bobby Bones Show, BobbyCast, and Scripps News Morning Rush, providing insight on country music’s biggest moments. She has also hosted Country Now Live, a concert series featuring performances from artists including Lady A, Dierks Bentley, Riley Green, Jordan Davis, Dustin Lynch, Gabby Barrett, Brett Young, Jon Pardi, Kip Moore, Chris Young, and more. The series has welcomed thousands of fans in person while reaching millions more online. In addition, she hosted Connect With Country Now, a weekly interview series featuring conversations with rising country stars. Throughout her career, Black has earned a reputation for discovering and championing artists long before they become household names. She has covered Luke Bryan since the early days of his career, beginning when he was writing songs for other artists, including Billy Currington’s No. 1 hit “Good Directions,” before stepping into the spotlight with his debut single, “All My Friends Say” and eventually becoming one of biggest names in music. She also gave Megan Moroney her first opportunity to walk a major red carpet as Country Now’s official guest correspondent at the 2022 CMA Awards. An interview she conducted in 2018 for Forbes.com with Luke Combs that inspired his multi-week No. 1 hit, “Doin’ This.” She has also hosted stages at CMA Fest, moderated an industry panel at Country Radio Seminar, and helped lead important conversations about the evolving landscape of country music media. Beyond journalism, Black has also used her platform to support charitable causes and highlight organizations making an impact. Through Country Now Live, she has helped raise awareness and support for St. Jude Children’s Research Hospital, while also advocating for animal rescue through Country Now’s Pupdate series, spotlighting organizations including MuttNation Foundation, Wags & Walks, and Proverbs 12:10 Animal Rescue. Black has been recognized as one of Country Aircheck’s Women of Influence and received the 2012 Rising Star Award from the University of Central Florida. She is a longtime member of both the Country Music Association (CMA) and the Academy of Country Music (ACM). After nearly 20 years covering country music, Lauren Jo Black has spent her career telling the stories behind the artists, songs, and moments that have shaped the genre. Her first-ever book, Country Music Forever: An A-to-Z Celebration of Icons, Songs and Stories, brings that same passion and firsthand knowledge to the page, celebrating not only the legendary artists and timeless songs that have become the soundtrack to generations of fans, but also the places, traditions, and cultural moments that have made country music one of the most beloved genres around the world.