Carrie Underwood Reveals How You Can Do Her Actual Leg Workout From Home

Here’s how you can get legs like Carrie Underwood.


Lauren Jo Black

| Posted on

August 10, 2022


12:14 pm

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Carrie Underwood; Photos by Jeff Johnson, CMA

Aside from her songwriting skills, incredible vocals, and killer stage presence, one thing Carrie Underwood has become known for are her toned legs. Fans are constantly wanting to know her secret to sculpting her legs and they’ll soon find out thanks to Underwood’s fit52 app. 

The eight-time GRAMMY winner took to Instagram on Wednesday morning with an exciting announcement, revealing that her actual leg workout is coming to the fitness app. 

“Hey guys, it’s leg day for me and I wanted to let you all know some exciting news. People are always asking me about my leg workouts and my actual leg workouts are coming to the Fit52 app,” she shared. “We’ve adapted them so they can work for any fitness level and they are coming really soon.” 

The “Ghost Story” singer encouraged fans to follow fit52 for details on the leg workouts. She also teased “an exciting live workout” that is coming soon. 

Underwood launched the fit52 app in early 2020. 

READ MORE: Carrie Underwood Reveals What She Eats On Show Days

The app was created to encourage and support people on their personal wellness journeys. Designed with those who have a busy lifestyle in mind, the fit52 app features fitness routines that are simple to do anywhere, anytime and in as little as 30 minutes. Underwood created the workout routines alongside her longtime personal trainer, Eve Overland.

Carrie Underwood; Photo by Catherine Powell
Carrie Underwood; Photo by Catherine Powell

“Fitness is a true passion for me,” Underwood previously shared. “The fit52 app incorporates what I’ve been doing myself for years, and we’ve made it easy and totally accessible for anyone that wants help to work in working out. We worked really hard to create a high-quality, user-friendly app that is designed for busy people and their busy lives. fit52 meets you wherever you are on your health journey, and I’m so proud of it.”

The app was released along with her fitness and lifestyle book, FIND YOUR PATH: Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life

Carrie Underwood; Find Your Path Book
Carrie Underwood; Find Your Path Book

The book introduces fans to the fit52 program and details her personal health and fitness journey. Inside, the Oklahoma native also opens up about navigating the “pressure to look perfect” and “fit the mold” after winning American Idol and in the beginning stages of her country music career.

The app is available for iOS and Android and includes a 14-day free trial. 

On top of staying fit, Underwood is preparing to launch her massive Denim & Rhinestones Tour this fall. The trek features direct support from Jimmie Allen and kicks off on October 15 in Greenville, South Carolina. 

The 43-city trek runs through March 17, 2023.

Underwood will donate $1 from each ticket sold to the Tunnel to Towers Foundation (, which has been helping America’s heroes since 9/11 by providing mortgage-free homes to Gold Star and fallen first responder families with young children and by building custom-designed smart homes for catastrophically injured veterans and first responders. The Foundation is also committed to eradicating veteran homelessness and aiding the victims of major U.S. disasters.

YouTube video

The tour is in support of Underwood’s recently released new album, Denim & Rhinestones. Released on June 10, the 12-track project features her latest single, “Ghost Story,” as well as instant fan favorites like “Crazy Angels,” “Pink Champagne,” and “Velvet Heartbreak.”

Also coming this fall is Carrie Underwood’s return to Sunday Night Football. The Oklahoma native will be featured in the iconic show opening for the 10th time. 

She shared her excitement over her return to primetime’s most-watched show with a compilation video looking back at her previous Sunday Night Football show openings. 

The new clip will premiere during the first SNF event of the season when the Dallas Cowboys face off against the Tampa Bay Buccaneers at AT&T Stadium in Arlington, Texas.

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Lauren Jo Black

Written by

Lauren Jo Black

Lauren Jo Black, a University of Central Florida graduate, has immersed herself in the world of country music for over 15 years. In 2008, she co-founded CountryMusicIsLove, eventually selling it to a major record label in 2015. Following the rebranding of the website to Sounds Like Nashville, Black served as Editor-in-Chief for two and a half years. Currently, she assumes the role of Editor-in-Chief at Country Now and oversees Country Now’s content and digital footprint. Her extensive experience also encompasses her previous role as a Country Music Expert Writer for and her work being featured on She’s been spotlighted among Country Aircheck’s Women of Influence and received the 2012 Rising Star Award from the University of Central Florida. Black also spent time in front of the camera as host of Country Now Live, which brought live music directly to fans in 2021 when the majority of concerts were halted due to the pandemic. During this time, she hosted 24 weeks of live concerts via Country Now Live on Twitch with special guests such as Lady A, Dierks Bentley, Jordan Davis, Brett Young, and Jon Pardi. Over the course of her career, she has had the privilege of conducting interviews with some of the industry’s most prominent stars, including Reba McEntire, Blake Shelton, Luke Combs, Carrie Underwood, Luke Bryan, Miranda Lambert, Lainey Wilson, and many others. Lauren Jo Black is a longtime member of the Country Music Association and the Academy of Country Music.