Kane Brown Pushes Limits With Intense 60-Hour Fast: ‘About To Be A Mean, Lean, Ripped Machine’
The country star is fully committed to his fitness journey.
Kane Brown; Photo by Michael Drummond
Kane Brown is committed to his fitness journey and revealed that he just completed a 60-hour fast, challenging himself both mentally and physically.
The country star has been focused on maintaining a healthy lifestyle and often shares glimpses of his workouts and fitness routines with fans, and today, on his Instagram story, he celebrated the end of a major fast by eating his first meal in over two days.
“I just did a 60-hour fast,” he revealed in the short video clip. “First meal…chicken and broccoli.”
He joked that he “didn’t touch the BBQ sauce” and opted for pepper instead even though it “felt like my throat was about to close up.”
The “Backseat Driver” singer is locked in and read to get more fit than ever.
“About to be a mean, lean ripped machine, let’s get it,” he promised.
Earlier this year, Kane Brown spoke with Men’s Health about his health and fitness journey, sharing that he set several personal goals for 2025. With a major tour ahead, Brown was determined to stay focused and disciplined.
“I stay healthy on the road, it is a little bit harder,” he admitted. “2025, I started my new resolution, no nicotine, stop biting my nails and I try to work out every day. I haven’t started tour yet, we’re about to.”
He admitted that it gets a bit “tricky” trying to eat healthy while on the road.
“The hardest part is usually after show food because that’s when we get fast food,” he revealed. “That’s when you’re going to have to come back and ask me if I’m still doing good.”
With his personal goals on top of mind, Brown also dialed in to his nutrition.
“My diet has changed tremendously, especially this year,” he told the publication. “I’ve tried, I think it’s called saute spinach the other day I ate salmon the other day, which I don’t do, and I’m really just trying to eat as much greens as I can. I remember we were at the airport and instead of going around the buffet and getting different things, I just had a whole plate of broccoli. So I don’t know how I’m doing this, but I’m doing it and you can too. And then that has actually got me into eating other greens.”
He later added, “I used to only eat green beans and peas only and green grapes.”
Working out is a big part of Brown’s life. According to the superstar, he tries to get in a workout every single day, especially if he’s at home and off the road.
“Even my friends tell me I’m crazy. But recently I’ve been doing my regular workouts and then I’ve been having a personal trainer come in and really working out with me,” he revealed and later described these workouts as “intense.”
With his headlining The High Road Tour underway, Brown will be working out from the road and is committed to staying on his health and fitness journey while on tour, even if it means changing up his pre-show routine.
“No snacks for me,” he said. “I will say, I tend to drink a little tequila, which I’m also trying to wean off of and I would love to not have to use it for a show. It usually helps me get my energy up and bring Kane Brown out on stage.”
Brown’s The High Road Tour runs through October.
Lauren Jo Black is a longtime country music journalist, editor, host, and media personality whose work has helped shape the conversation around country music for nearly two decades. As the current Editor-in-Chief of Country Now, she has become one of the genre’s most respected voices, interviewing hundreds of country music’s biggest stars, including Dolly Parton, Garth Brooks, Reba McEntire, Shania Twain, Randy Travis, Luke Bryan, Carrie Underwood, Blake Shelton, Luke Combs, and countless others. Over the course of her career, Black’s written work and interviews have reached billions of country music fans worldwide. A 2009 graduate of the University of Central Florida, Black began her career by founding Country Music Is Love, one of country music’s earliest independent digital publications, which she later sold to a major record label in 2015 before it was rebranded as Sounds Like Nashville. She then served as the publication’s Editor-in-Chief for more than two years. Her work has also appeared in Forbes, and she previously served as the Country Music Expert for Answers.com. Widely recognized for her expertise, Black has appeared as a featured guest on The Bobby Bones Show, BobbyCast, and Scripps News Morning Rush, providing insight on country music’s biggest moments. She has also hosted Country Now Live, a concert series featuring performances from artists including Lady A, Dierks Bentley, Riley Green, Jordan Davis, Dustin Lynch, Gabby Barrett, Brett Young, Jon Pardi, Kip Moore, Chris Young, and more. The series has welcomed thousands of fans in person while reaching millions more online. In addition, she hosted Connect With Country Now, a weekly interview series featuring conversations with rising country stars. Throughout her career, Black has earned a reputation for discovering and championing artists long before they become household names. She has covered Luke Bryan since the early days of his career, beginning when he was writing songs for other artists, including Billy Currington’s No. 1 hit “Good Directions,” before stepping into the spotlight with his debut single, “All My Friends Say” and eventually becoming one of biggest names in music. She also gave Megan Moroney her first opportunity to walk a major red carpet as Country Now’s official guest correspondent at the 2022 CMA Awards. An interview she conducted in 2018 for Forbes.com with Luke Combs that inspired his multi-week No. 1 hit, “Doin’ This.” She has also hosted stages at CMA Fest, moderated an industry panel at Country Radio Seminar, and helped lead important conversations about the evolving landscape of country music media. Beyond journalism, Black has also used her platform to support charitable causes and highlight organizations making an impact. Through Country Now Live, she has helped raise awareness and support for St. Jude Children’s Research Hospital, while also advocating for animal rescue through Country Now’s Pupdate series, spotlighting organizations including MuttNation Foundation, Wags & Walks, and Proverbs 12:10 Animal Rescue. Black has been recognized as one of Country Aircheck’s Women of Influence and received the 2012 Rising Star Award from the University of Central Florida. She is a longtime member of both the Country Music Association (CMA) and the Academy of Country Music (ACM). After nearly 20 years covering country music, Lauren Jo Black has spent her career telling the stories behind the artists, songs, and moments that have shaped the genre. Her first-ever book, Country Music Forever: An A-to-Z Celebration of Icons, Songs and Stories, brings that same passion and firsthand knowledge to the page, celebrating not only the legendary artists and timeless songs that have become the soundtrack to generations of fans, but also the places, traditions, and cultural moments that have made country music one of the most beloved genres around the world.
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